Holiday time

by

Much gets written these days about looking after yourself, taking care of your health, living a balanced life… and yet day to day it can be really difficult to find balance. Sometimes we are working to a tight deadline, other times we are caring for someone who is sick, often there are external things which militate against balance.

I have come to realise that balance every day is impossible! In fact trying to achieve it can also be a source of stress and guilt when we cant reach our own demanding goals.

This is where holiday comes in! I think there is something very restorative about the ability to ‘switch off’. It doesnt really matter where you go, or even who with, as long as you get an opportunity to put aside the daily routine for a bit, lay down some of the responsibilities, and be yourself.

I am really looking forward to my holiday!

holiday

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